How to Help Yourself Feel Better, Go the Distance, Make the Memories...and NOT Go Home Early Feeling OverStuffed and Out of Sorts

What if I told you that you could hold on to the end of your elbow and bend over and massage a spot just four fingers below the bottom of your knee, and then you'd feel better, stay longer, and enjoy the holidays even more?

Would you think it was magic? 

In Chinese Medicine there are meridians and points--think about them like highways and intersections--and each vital organ is affected by pressure or pinpoint precision along the ways these highways make. 

When you've eaten too much or too differently than you normally eat, like we often do at the holidays, there are a couple of points that can make all the difference in helping yourself feel better even without the antacids.  

Take a look at my recent article to find out what two of these points are called, how you can find them on your body, and how to massage them for just five minutes--and get yourself back to feeling better before you call it a night.

Find it here: https://www.facebook.com/notes/tracy-ye/how-to-feel-good-after-over-eating-at-the-holiday-feasts/1229186423775120